Sitting in a chair all day? Bending over a lot to pick up the kiddo's? Low back pain is common for many folks and can stem from a number of things. Always remember to check with your doctor or health care provider before doing exercise, especially if you're feeling pain.
In this class, Katrina walks us through a Hatha class she likes to do when she is feeling low back pain or as a nice gentle practice before bed.
Props: A Bolster (or rolled-up blanket or pillows), and 2 blocks (or pillows/books).