Inner Seasons & Moon Phases Winter: New Moon Flow (30 min) - with Regina Zhen
30 - 40 minutes • 32m
This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!
Up Next in 30 - 40 minutes
Dharma Flow to Clear the Mind (35 min...
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Inner Seasons & Moon Phases: Fall /Wa...
This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.
The waning moon is a time for winding down and releasing.
This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!
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Optional props: bolster (or pillow) and soft block will help in this class.