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A supportive Hatha class filled with lots of reclining postures and melting moments.
Optional props: bolster (or pillow) and soft block will help in this class.
A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class to cultivate peace and shift your mindset.
Enjoy this 40 min Hatha Flow class focused on finding stability and creating space. End with shoulder and neck tension release so you feel relaxed, expansion and rejuvenated.
This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.