Intentional Movement (40 min) - with Kyra Morrison
30 - 40 minutes • 39m
Move mindfully with Kyra. This class is all about going back to basics and being super intentional about every posture, alignment cue, and transition. This is a slower-style Vinyasa Flow class, so it's perfect for those who want to open up and deep dive into learning about optimal alignment.
No props are required for this all-levels practice.
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Full Body Workout (35 min) - with Nao...
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Self Care Meditation & Movement (30 m...
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