Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Mini Flow for Hips & Core (30 min) - with Alia Mai

30 - 40 minutes • 32m

Up Next in 30 - 40 minutes

  • Hatha for Low Back Pain (30 min) - wi...

    Sitting in a chair all day? Bending over a lot to pick up the kiddo's? Low back pain is common for many folks and can stem from a number of things. Always remember to check with your doctor or health care provider before doing exercise, especially if you're feeling pain.
    In this class, Katrina w...

  • Mini Flow & Meditation (30 min) - wit...

    Join Lisa for this Flow & Meditation class. In this 30-minute practice, we will start with some movement and vinyasas, and finish with a short, guided meditation at the end. Flow yoga is a dynamic sequence of postures in coordination with the breath.
    Lisa isn't using any props today, but feel...

  • Feel Good Flow (35 min) - with Katrin...

    This Feel Good Flow is an accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement. After this class, you'll leave your mat feeling centered, relaxed, and strong. Grab your ...