Floor Barre: Total Body Workout (40 min) — with Andi Joy Harvey [WITH MUSIC]
30 - 40 minutes
•
38m
This class comes with and without music - check out our library for the non-musical version!
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your core, ignite your fire within and leave you feeling strong, accomplished and ready to take on the day!
Grab your mat and a block (or a firm pillow, stack of books or anything you have around the house that might work as a block).
Up Next in 30 - 40 minutes
-
Floor Barre: Total Body Workout (40 m...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will fire up your core, ignite your fire within and leave you feeling strong, accomplished and ready t...
-
YHot: for All Levels (50 min) — with ...
YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.
In our studios, YHot is practiced in 40 degree heat with 40%...
-
YHot Secrets & Self Study (50 min) — ...
This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...