Join Hana for a 30-minute full-body workout that requires no equipment! This is the perfect class to do when you have a break from work or school, or even when you traveling.
Playlist: https://open.spotify.com/playlist/0jOF4IuO4WTau8C9IcNswQ?si=20a6513b8f504705
Up Next in 30 - 40 minutes
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Cardio Blast & Ab Challenge (35 min) ...
Join Hana for a 35 minute Cardio Blast and Ab Challenge workout!! There is no equipment required for this workout. This workout will contain two blocks of exercises: 5 exercises per block. The work/rest ratio will be 45 seconds of movement and 15 seconds of recovery. Hana will also take us throug...
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Cozy Gentle Hatha (35 min) - with Con...
Join Connor for a Gentle Hatha & Yin class. This is a wind down stretch style class that will include long held poses to help relax the body. You can use props like blocks (or books) or cushions to help support the body and make these stretches feel oh-so-good.
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Slow Flow with Kapalbhati (35 min) - ...
Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...
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