Perimenopause Yoga: Breathwork & Yin for Brain Fog (30 min) - with Lucy St. John
30 - 40 minutes
•
30m
Join Lucy St. John for part two of her Perimenopause Yoga series. This yin and breathwork style class is created to support your mind through bouts of brain fog. Lucy invites you to slow down, remain present, and bring your awareness back to your body.
Up Next in 30 - 40 minutes
-
Perimenopause Yoga: Strong Hatha for ...
Join Lucy St. John for part one of her Perimenopause Yoga series. This strong Hatha practice is designed to help build connection and awareness, allowing you to move and build strength with intention to support your body.
-
Flow Yoga to Rinse It Out - Alison Kl...
An everyday dynamic practice. Alison guides you through a strong and energetic sequence so you feel grounded, connected, and ready to take on your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar y...
-
Tension Melt Flow Yoga (30 min) - Sas...
Soothe your body and mind in this short and sweet practice with Sasha,
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
