Power with Cardio (40 min) — with Mikaela Millington
30 - 40 minutes • 41m
Elevate your heart rate in this 40 minute Power class with Mikaela. Build strength and endurance through a dynamic and challenging sequence of postures.
Mikaela leads you through a challenging, full-body power sequence inviting you to push yourself with some of her dynamic moves. This class follows the sequence of a traditional power class including lots of vinyasas but Mikaela adds in a little more heat with a faster pace and light jumping. Throughout the class, Mikaela reminds you to only take the options that work for your body, so if hops are not for you, leave them out!
At the end, extend your rest pose as long as you feel your body needs it!
You only need a yoga mat for this class but you might want to also grab some water and a towel. Press play and get sweaty!
Up Next in 30 - 40 minutes
-
Mid-Day Fiery Flow (40 min) — with Re...
Build a little heat in the middle of your day with Regina. This class is inspired by the element of fire and will help you cleanse and reset for the rest of your day.
Regina starts this class with a gentle warm-up but then it's right into the work as you build that inner fire. This class offers ...
-
Power Yoga for Core & Shoulders (40 m...
Listen and communicate with your body in this Power yoga class. Access your inner power with breath and presence. Next, use your physical power to keep up with a more strenuous yoga routine. Sasha makes sure that this Power class is accessible for all levels with modifications for every pose.
Th...
-
Flow Yoga: Feel Good Flow (30 min) – ...
An accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement.
Sasha's light and sweet personality is contagious, following her practice is enough to lift your mood. Enjoy he...
9 Comments