Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Power Yoga for Core & Shoulders (40 mins) – with Sasha Smith

30 - 40 minutes • 38m

Up Next in 30 - 40 minutes

  • Flow Yoga: Feel Good Flow (30 min) – ...

    An accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement.

    Sasha's light and sweet personality is contagious, following her practice is enough to lift your mood. Enjoy he...

  • Pilates Fusion 3 Dimensional Core (35...

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. This class incorporates all planes of movement (3 dimensional) which leads to a functional and stable core. Doing these movements can help your body respond to situations powerfully, and with agility, re...

  • Glider Barre (30 min) — with Sarah De...

    A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time of...

3 Comments