Listen and communicate with your body in this Power yoga class. Access your inner power with breath and presence. Next, use your physical power to keep up with a more strenuous yoga routine. Sasha makes sure that this Power class is accessible for all levels with modifications for every pose.
Through your first chaturunga Shasha recommends taking a variation. Enjoy some shoulder flossing, airplane and and high lunges to get your heart rate going. Throughout the class you'll move through variations of Vasisthasana (side plank pose). Vasisthasana strengthens your wrists, forearms, shoulders, and spine while also increasing your flexibility. If you can't pronounce that word, don't be intimidated, this is accessible for many levels.
You don't need anything for this class except for a mat, enjoy!