Listen and communicate with your body in this Power yoga class. Access your inner power with breath and presence. Next, use your physical power to keep up with a more strenuous yoga routine. Sasha makes sure that this Power class is accessible for all levels with modifications for every pose.
Through your first chaturunga Shasha recommends taking a variation. Enjoy some shoulder flossing, airplane and and high lunges to get your heart rate going. Throughout the class you'll move through variations of Vasisthasana (side plank pose). Vasisthasana strengthens your wrists, forearms, shoulders, and spine while also increasing your flexibility. If you can't pronounce that word, don't be intimidated, this is accessible for many levels.
You don't need anything for this class except for a mat, enjoy!
Up Next in 30 - 40 minutes
-
Flow Yoga: Feel Good Flow (30 min) – ...
An accessible flow practice that will have you moving your body continuously to get your blood circulating. Flow yoga uses a mixture of meditation, breath-work and energizing movement.
Sasha's light and sweet personality is contagious, following her practice is enough to lift your mood. Enjoy he...
-
Pilates Fusion 3 Dimensional Core (35...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. This class incorporates all planes of movement (3 dimensional) which leads to a functional and stable core. Doing these movements can help your body respond to situations powerfully, and with agility, re...
-
Glider Barre (30 min) — with Sarah De...
A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time of...
3 Comments