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This practice is all about stoking your inner flames. Begin with a sacred mantra that honours the sacred flame within.
Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.
A powerful and efficient 30 min practice to realign your energy.
"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.
Nurture your compassion side with this shoulder-opening power class.