Runner's Flow (35 min) - with Heather Obre
30 - 40 minutes • 35m
This is a 35-minute Vinyasa Flow class designed for runners. It's a fiery flow that will open and stretch the areas of the legs that often get tight, as well as get you moving in a dynamic way.
As runners, we may feel tightness in the quads, outer hips, and hip flexors. Take some time within your running program to make sure you stretch these areas of your legs to keep you limber and running at your optimal ability.
Up Next in 30 - 40 minutes
-
Hatha Yoga for Positivity (35 min) - ...
Bring positivity into your day with Heather. This class focuses on positive and kind thoughts to ourselves and to others. So often, we get caught in a negative loop of emotions and self-talk. Heather helps us strengthen that "positive thought" muscle to help us choose optimism rather than falling...
-
Slow Flow to Create Space (35 min) - ...
This is a 35-minute Slow Flow class. It's all about creating space: mentally, physically, and in the nervous system. When we can create space and expand within our physical self, we give ourselves room to grow.
In this class, you will move mindfully and slowly in a dynamic way.
-
Quick & Fiery Morning Yoga (30 min) -...
Join Kyra for a quick and fiery morning Flow Yoga class. This dynamic sequence of poses synchronizes with the breath to help you stay present in your body. It requires no props and is all levels friendly.
