Side Body Flow Yoga (30 min) — with Kate Gillespie
30 - 40 minutes • 31m
This full-body flow will leave you feeling strong, open, and relaxed. The poses invite you to stretch through your sides in exulted warrior to create space in these parts of our bodies that are usually forgotten. Kate then leads through a smooth transition to half-moon pose where you'll feel your sides and glutes strengthen. Kate's calming voice and clear instruction are perfect for anyone looking to add something a little more challenging into their flow practice.
This class uses two yoga blocks and a yoga mat. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
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