Total Body 10/10 Workout (40 min) - with Hana Weinwurm
30 - 40 minutes • 38m
This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds with a 15-second break between work.
Playlist: https://open.spotify.com/playlist/4qTQM4MRCcY324LpXutouL?si=44d7b9782b9147bc
Up Next in 30 - 40 minutes
-
Post-Work Gentle Hatha (30 min) - wit...
Join Jayme for a relaxing, gentle Hatha Yoga class. This class is made for those of us who sit a lot throughout the day, so it is perfect for those who work at a desk.
Jayme suggests using a bolster, or a cushion/pillows for this class
-
Gentle Flow (40 min) - with Stephen E...
In this practice, you will stay pretty low to the ground (although you will stand for a few poses) as you prepare and open for some gentle back bending. Expect twists, side bending, and chest opening to help you prepare to lift yourself up. This class is suitable for all levels and is a perfect c...
-
Sweet Affirmation Flow (30 min) - wit...
Join Mikaela for a gentle, 30-minute Flow Yoga class with affirmations. This slow, sweet movement will uplift your spirits and help re-affirm positive messages. You deserve to believe in yourself, take up space, and live life to your full potential.
Playlist: https://open.spotify.com/playlist/05...
2 Comments