Gentle Flow (40 min) - with Stephen Ewashkiw
30 - 40 minutes • 38m
In this practice, you will stay pretty low to the ground (although you will stand for a few poses) as you prepare and open for some gentle back bending. Expect twists, side bending, and chest opening to help you prepare to lift yourself up. This class is suitable for all levels and is a perfect class to help you settle at the end of the day.
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