Travel Friendly Workout (40 min) - with Naomi Joy Gallagher
30 - 40 minutes • 37m
Join Naomi for a no-equipment workout! This bodyweight workout is a mixture of strength and cardio. It also contains low-impact options to keep it knee-friendly. Perfect for while you're on the road, all you need is yourself and a little bit of space to move!
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Playlist: https://open.spot...
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