Watch this video and more on YYOGA at Home
An all levels Hatha class focused on calming and tranquil transitions.
A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice.
This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!
Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset.