Live stream preview
Tranquil Transitions Hatha (40 min) - with Sasha Smith
          
            30 - 40 minutes
           •
          40m
        
      
    An all levels Hatha class focused on calming and tranquil transitions.
Up Next in 30 - 40 minutes
- 
  Fiery Flow: Beginner Friendly (30 min...A fiery and flowy class suitable for all levels that starts from the ground up but provides options for those who wish to build on their practice. 
- 
  Inner Seasons & Moon Phases Winter: N...This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket! 
- 
  Dharma Flow to Clear the Mind (35 min...Rinse your body and clear your mind from the work day, or take a quick yoga break, with this fast but efficient flow with Sasha Smith. The perfect transitionary class to cleanse and get into a better mindset. 
 
 
           
          