Wake the Core Flow (40 min) - with Deb Purcell
30 - 40 minutes
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38m
Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.
Up Next in 30 - 40 minutes
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Mindful Flow & Affirmations (35 min) ...
Join Mikaela for a mindful, gentle flow that includes spoken affirmations. This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.
Playlist: https://open.spotify.com/playlist/...
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Evening Cocoon Yin (30 min) - with Li...
Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.
In this Yin Yoga practice, ...
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Stress Retreat Yoga & Meditation (30 ...
Join Lisa for a stress-relieving yoga class. This class is all about dropping into your body and taking time to recognize what is going on inside. What are you bringing onto your mat today? If it's stress, where do you physically feel that stress resting in your body?
Lisa will guide us though ...
