30 DAY CHALLENGE
Join us in April for our virtual 30 Day Yoga Challenge where we provide weekly themes and classes to keep you inspired. This challenge offers a variety of styles, intensity levels, and lengths. Whether it's a high-intensity workout or gentle meditative stretches, commit to carving time in your day just for yourself to move.
Over 30 days of yoga, we'll explore four themes:
Week 1: GROUND
Week 2: BALANCE
Week 3: PURPOSE
Week 4: ENERGIZE
Either follow along with our pre-selected class schedule or choose your own from our library of 2,000+ classes.
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7 itemsWeek 1: GROUND
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Welcome to the 30 Day Challenge! This first week is all about building the foundation and momentum needed to commit to daily mindful movement. Remember, committing to a daily practice is a commitment to putting yourself first.
Follow along with our pre-set schedule inspired by this week's theme...
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7 itemsWeek 2: BALANCE
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We’re kicking off Week 2 with classes that find harmony in effort and ease. Each yoga practice is unique and what you feel today might not be the same tomorrow. Honour yourself and celebrate your commitment, wherever you are in your journey.
Follow along with our pre-set schedule inspired by thi...
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7 itemsWeek 3: PURPOSE
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You’re halfway there! This week is all about moving with intention and purpose, both on and off the mat. These classes will leave you feeling energized and inspired to be fully in the moment while challenging your mind and body.
Follow along with our pre-set schedule inspired by this week's them...
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9 itemsWeek 4: ENERGIZE
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Congratulations, you made it to the last week of the 30 Day Challenge! Time flies when you’re having fun, doesn’t it? These classes are primed to stoke your inner fire, feel fierce, and energize your spirit so you can keep up the momentum long after completing your challenge.
Follow along with o...