Intermediate Power (45 min) - with Jasmina Egeler
40 - 60 minutes • 46m
Join Jasmina for a 45-minute Intermediate Power Yoga practice! This class will focus on core integration and building heat through stabilizing movements as well as some arm balances.
Props: No props are necessary, but you can choose to use blocks (or books) or a strap (or robe tie) if that helps you feel more open.
Up Next in 40 - 60 minutes
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Power & Mythology: Eka Pada Bakasana ...
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The arm balance of Eka Pada Bakasana, the story comes from The Mahabharata, the epic tale of India and the Pandava brothers. The teachings of... -
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