Join Crystal for a 60 minute Power class with Myth & Mantra! Today, Crystal's power class will lead us into a One-Legged Crow Pose (Eka Pada Bakasana).
The arm balance of Eka Pada Bakasana, the story comes from The Mahabharata, the epic tale of India and the Pandava brothers. The teachings of the Crane is of patience and ego.
Join Krystina for a 45-minute dynamic Power class! Build strength and balance through a dynamic and challenging sequence of postures.
This class is a linear, more traditional Ashtanga style practice.
If you're an avid runner or weight lifter, you know the stiffness that comes with the sport. Use this class to gently ease yourself into the practice while still feeling the strength that comes from a good power yoga class.
Katherine always includes incredible tips for those looking to suppleme...
Balance strengthening with lengthening in this 45-minute class with Katherine. It's useful to focus on releasing your side body if you find you've been sitting too much or if you've been running or strength training frequently.
Katherine always includes incredible tips for those looking to suppl...
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