Dynamic Power (60 min) - with Krystina Simes
40 - 60 minutes
•
1h 1m
Join Krystina for a 60 minute Power Yoga practice and prepare to sweat! This practise will build strength and balance through a dynamic and challenging sequence of postures.
No props required but you can have two blocks (or pillows/books) if you need some extra space today.
Up Next in 40 - 60 minutes
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Fiery Flow (45 min) - with Krystina S...
Join Krystina for a 45 minute Fiery Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility
Props required: 2 blocks (or books/pillows) if your hamstrings are feeling tight.
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Side Body Flow (45 min) - with Mari D...
Join Mari for a 45 minute Nourishing Side Body Flow Yoga practice. Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
No props are required for this class, but you can use blocks, books, pillows or any other at...
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Intermediate Power Flow Yoga (60 min)...
Looking to take your practice to the next level? Join Jasmina for a 60-minute Intermediate Power Flow practice This intermediate class offers more challenging sequencing and poses so you can expand, grow, learn and play in the spirit of advancing your practice
