Accessible Fiery Flow with Props (40 min) - with Aaliya Noorani
40 - 60 minutes • 38m
Did you know that most (if not all) practitioners would benefit by including props in their practice?
Join Aaliya for an accessible fiery flow where she dives into this thought. This class focuses on using the help of blocks to deepen the experience in a Vinyasa Flow practice and allow for best alignment.
Props: two yoga blocks, or sturdy books, pillows, and/or water bottles as at-home alternatives.
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