Awakening Full Body Flow (55 min) - with Lisa Sanson
40 - 60 minutes • 55m
This is a 55-minute full-body Vinyasa Flow Yoga class. This class is designed to give you a boost of energy, open you up, and allow you to move more freely throughout your day.
You can expect to experience unique postures flowing with the synchronization of the breath.
No props are required for this all-levels class.
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