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Day 4 of 7 Day Sleep Meditation Challenge (55 min) — with Farzana

40 - 60 minutes • 55m

Up Next in 40 - 60 minutes

  • Day 1 of 7 Day Sleep Meditation Chall...

    Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.

    Duration: 55 min
    Teacher: @farzanajj
    --
    Hey YYOGA fam,

    Here is Day 1 of 7 of our Deep Sleep Meditation Challenge with Farzana.

    Thank you for your love and support! Enjoy.

    Warmly,
    The YYOGA Team

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    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    As this is a replay from an Instagram live stream, no the comments cannot be turned off.

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    Enjoy this lovely spicy sequence. Flow t...

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    Nourish your soul with this fiery flow!