Earth Element Yin Yoga for the Vagus Nerve (60 min) - with Lucy St.John
40 - 60 minutes • 53m
Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.
What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 40 - 60 minutes
-
Ocean Flow Yoga (60 min) - with Aliso...
Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.
Flow Yoga is a dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome.
-
Earth Inspired Grounding Hatha Yoga (...
This intention-setting class is inspired by the grounded, supported energy we get from the earth.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibilit...
-
Hatha Yoga for Hard Days (60 min) - w...
Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.
