Live stream preview
Hatha Yoga for Hard Days (60 min) - with Hillary Keegan
40 - 60 minutes • 1h 2m
Hard days happen. The good news is you get to show up on your mat, let it all go and come into the present moment. Kick off the class by soothing your soul to sound bowls.
Up Next in 40 - 60 minutes
-
Power Yoga for Stability (60 min) - w...
A movement filled power class with a focus on stability and balance. Expect longer holds.
-
All Levels Accessible Power Yoga (60 ...
This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.
-
Yin Yoga for the Neck and Shoulders (...
Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.
