Live stream preview
Power Yoga for Stability (60 min) - with Deb Cehak (Purcell)
40 - 60 minutes
•
1h 1m
A movement filled power class with a focus on stability and balance. Expect longer holds.
Up Next in 40 - 60 minutes
-
All Levels Accessible Power Yoga (60 ...
This accessible, all levels class is well-rounded, full body and a great introduction to Power. Power builds strength and endurance through a challenging sequence of grounding postures with longer holds.
-
Yin Yoga for the Neck and Shoulders (...
Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.
-
Flow Yoga: the Buffet (60 min) - with...
A full body class with a little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on finding stability.
Scale up the poses if you like to challenge yourself.