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A class full of energy, balancing, power and movement.
A power yoga practice focused on using blocks as props.
A yin practice focused on the hips and shoulders.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.
Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.