Live stream preview
Energizing and Balancing Power Flow (60 min) - with Vanessa Bourget
40 - 60 minutes • 1h 2m
A class full of energy, balancing, power and movement.
Up Next in 40 - 60 minutes
-
Block Party Power Yoga: Building Heat...
A power yoga practice focused on using blocks as props.
-
Yin Yoga for Flexibility and Stabilit...
A yin practice focused on the hips and shoulders.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.
Playlist: https://open.spotify.com/playlist...
-
Sthira Power Yoga: Effort and Ease (4...
Sthira refers to stability, intent, and strength. This class dances between effort and ease to cultivate a steady easefulness.
1 Comment