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Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.
This class is all about movement. How do you want to move into the world? How do you want to move into your practice?
Move to the beat of your breath in this morning sun salutation flow with Jayme.
Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
Prana - the life force within the body - is the circulation of energy in our system.
This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.