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Expect a yoga buffet - shoulder work, hamstrings, hips and finding stability to create ease and space.
This is a very grounding and stable class.
Prana - the life force within the body - is the circulation of energy in our system.
This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.
Concentrate on activating and opening up the side body in this class - which is both strengthening and opening. Expect seamless and free transitioning from one shape to the next.
A strong power flow practice that will be fast paced and dynamic.