Flow for Hips & Thighs (60 min) - with Alia Mai
40 - 60 minutes
•
58m
Join Alia for a 60-minute class focusing on the hips. This Vinyasa Flow class will move dynamically with the breath, get your body moving, and focus on balancing internal and external rotation of the hips.
You can use a yoga block for this class to help with alignment.
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