Relax & Restore Yin/Vin (45 min) - with Mikaela Millington
40 - 60 minutes • 46m
Join Mikaela for a relaxing Yin/Vinyasa class. This class uses props and is mainly focused on deep relaxing postures and opening. Mikaela also includes some slow Vinyasa Flow poses to get the body moving a little bit, while honouring the greater purpose of deep relaxation in this class.
Playlist: https://open.spotify.com/playlist/5VSgDDoVeUW1obQSBERDxD?si=0VnsjT8RR6ONAinKySEinA&nd=1
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