Flow for Recovery (40 min) — with Paula Jerez
40 - 60 minutes
•
43m
The perfect class to compliment a more high intesity workout routine. Recovery is critical!
Up Next in 40 - 60 minutes
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In this full body Hatha practice we explore Ayurveda "the Science of Life" specifically the "Vata Dosha" (prevalent in the autumn). Drawing inspiration from this ancient holistic system of wellness ~ often considered the "sister science" to yoga ~ we incorporate principles of balance and harmoniz...
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Yin Yoga: Lung and Large Intestine Me...
This class focuses on the lung and large intestine meridian and will be doing postures that stimulate those lines. Meridians are energy channels that form a web across the body. They link organs to specific tissues, muscles, and emotions. Each meridian links to a partner (one Yin, one Yang) repre...
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Hatha Yoga for Planting Seeds in the ...
Explore softness in this accessible & gentle class that will leave you feeling grounded & inspired.
