Join Jayme in this 55 minute Flow for Strong Core class. This class will synchronize dynamic postures with breath and include core strengthening postures and exercises.
You may want to have two blocks close by to use to bring the ground to you. At-home alternatives could be things like books, pillows, or cans of soup.
Up Next in 40 - 60 minutes
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Side Body Flow (55 min) - with Mikael...
Join Mikaela for a 55 minute Side Body Flow! We will be moving fluidly in this Vinyasa practice, which means we will be moving smoothly from shape to shape in coordination with our breath.
We will be inviting a lot of space along the sides of your body. All the way from our shoulders, rib cage, ... -
Hatha with Core (45 min) - with Jayme...
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. This Hatha practice puts extra emphasis on that stable and strong core.
Jayme gets you to start on the mat in a reclined...
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Live Replay: Functional Pilates (60 m...
Join Hana for a 60-minute Functional Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Fusion = functional. We will be focusing on functional movements we do in our day to day l...
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