Flow Yoga: How the Warriors Came to Be (55 min) - with Crystal Rainbow Borelli
40 - 60 minutes • 52m
Ever wondered how the Warrior poses got their names? Join Crystal for a Flow Yoga class that includes a beautiful storytelling introduction all about how the Warriors came to be.
This is a fun and dynamic class dedicated to different Warrior poses. You can expect to flow with the breath, build some heat, and find stillness in strength.
Up Next in 40 - 60 minutes
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Alison recommends having one or two yoga blocks if yo...
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