Flowing Hatha (45 min) - with Jayme Burke
40 - 60 minutes
•
46m
Join Jayme in this Flowing Hatha class. This is a slower-style Flow practice that still contains longer-held postures you might expect from a Hatha class. This class synchronizes movement with breath and allows for space to open, strengthen, and stretch.
Props: 2 blocks (or books)
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Playlist: https://open.spotify.com/playlist...
