Join Jasmina for a mindful Flow Yoga class! In this 45-minute practice, Jasmina will lead us through a full-body, all-levels Vinyasa Flow. This is a dynamic sequence of poses that is synchronized with the breath. Remember to honour your body and modify this practice so that it fits you and your energy level.
Props: Please have a block (or book) close by as well as a chip foam block (or pillow).
Join Alia for a flowing Hatha Yoga practice!
Alia's invitation for this class is for you to make it your own. Please scale back, add on, or modify when you need to.
This is a dynamic practice that combines pieces of Hatha yoga and a Vinyasa Flow practice. You will synchronize steady movement wit...
Join Kyra for a 55 minute Fiery Flow practice! This vinyasa-style class consists of powerful postures through dynamic sequencing. Throughout this practice, you will create heat and build and strength while moving with your breath. No props are needed.
Join Connor for a 60 minute Slow Burn for Hips class. Slow Burn is a style that builds strength, balance, and flexibility through a creative sequence of Hatha Yoga postures. This practice is meant to challenge both the body and the mind. In this class, Connor will be focusing on opening the hips....