Mindful Full Body Flow (45 min) - with Jasmina Egeler
40 - 60 minutes • 47m
Join Jasmina for a mindful Flow Yoga class! In this 45-minute practice, Jasmina will lead us through a full-body, all-levels Vinyasa Flow. This is a dynamic sequence of poses that is synchronized with the breath. Remember to honour your body and modify this practice so that it fits you and your energy level.
Props: Please have a block (or book) close by as well as a chip foam block (or pillow).
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