Join Rebecca for a 60-minute Vinyasa Flow class in celebration of Summer! Spring is the budding of new beginnings and the sparking of actions into motion. Summer is when those actions are in full motion.
On Summer Solstice, we celebrate the light! It's the longest day of the year, and we can cele...
Join Mikaela for a fun and fiery Power Flow class. You can expect to move dynamically, flow with your breath, and build heat in the body. Mikaela suggests having a block close by for "Half Moon" pose to help achieve optimal alignment.
Join Jayme for a Hatha Yoga practice. This class works toward Warrior 3 pose. This pose contains hip-flexor opening, balance, and a strong midline/core focus. To help with balance, have some yoga blocks (or sturdy books, water bottles, etc) close by.