Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Grounding Power (60 min) - with Anna Oldfield

40 - 60 minutes • 1h 0m

Up Next in 40 - 60 minutes

  • Feeling Stuck Flow (55 min) - with An...

    Welcome to 55 minutes of Flow Yoga with Anna.
    A simple, slow flow class that invites you to move your body in a way that release pent-up stress. This class is beneficial for anytime of the day. We will move with focused breath through Revolved Lunge, Revolved Reverse Crescent, Triangle, Pigeon, a...

  • Strength Building Hatha (45 min) - wi...

    Explore longer holds and deep counter stretches in this strength-building Hatha Yoga class. Katrina will spend 45 minutes leading you through a strong and stable practice that can help with balance, alignment, and building strength. This class will also include feel-good stretches and opening pos...

  • Post Work Flow (50 min) - with Lisa S...

    No matter the day or type of work you do, you deserve a good rest. Join Lisa for 50 minutes of Flow Yoga to wind you down after your day. Find feel-good movement, tune into yourself, and prepare for rest.
    No props required. All levels friendly

1 Comment