Grounding Power (60 min) - with Anna Oldfield
40 - 60 minutes • 1h 0m
Welcome to 60 minutes of deeply grounding Power Vinyasa with Anna.
This class is a strong flow that builds in intensity with a few balancing postures for strength building. A short warm-up featuring Cobra into Camel flow followed by a core sequence. This gradual flow peaks with Eagle, Warrior 3 and Half Moon. Finish with longer held poses and Savasana. Props Required: 1 block.
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