Full body flow focused on your hip flexors & hamstrings.
Move through low-body openers, and engage in low-belly toning to help you work your way into front-splits. With a thorough warm up, Cathy ensures you get a sense of the shape’s requirements before safely arriving in the full pose.
This class uses yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in 40 - 60 minutes
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What is Power for Flexible & Stable S...
Power Yoga for Flexible & Stable Shoulders is all about finding strong shoulder integration.
Mobility will come in play in order to find more space and expansion in your shoulders. To create stability, you’ll focus on using strong muscles in your back and core — look forward to lots of plank...
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Power Yoga for Flexible & Stable Shou...
Jayme, a YYOGA Teacher Trainer, leads you through a 45 minute Power Yoga class where you’ll work on the stability and mobility of your shoulders. This sequence favours plank pose for its adaptability and effectiveness.
Jayme offers modifications, inviting you to connect with yourself as you lis...
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Day 7 of 7 Day Sleep Meditation Chall...
Calm your mind, turn inward, & become grounded through an accessible guided meditation practice.
Duration: 45 min
Teacher: @farzanajj
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Congratulations fam!Here is Day 7 of our 7 Day Sleep Meditation Challenge with Farzana.
We hope you've enjoyed the challenge us much as we have.
Sweet d...
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