Hatha Yoga for Tight Hips (45 min) — with Katherine Moore
40 - 60 minutes • 44m
Katherine's passion for running has inspired her to create this class for opening up tight hips. Whether you're a runner, if you sit at a desk all day or if it's been a while since you did a hip focused class, this gentle practice will leave you feeling open and expansive.
When the hips are open we can feel a larger range of motion in our body. This allows for better circulation and more support for the muscles of the back and the spine.
Katherine allows you to hold each position for a duration of time so you can really feel the deep stretch in every move. She also presents opportunities to go deeper into the pose for those of you who are a little more flexible.
Starting off you'll be laying on your back for thread the needle and happy baby. The class also moves you through several twists, pigeon, standing figure four and eagle.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 40 - 60 minutes
-
Live Replay: YRide Surge of Energy (3...
Prepare to sweat! This 30-minute YRide class with Hana Weinwurm is all about igniting a jazzy surge of energy! Today we will be finding power, strength and our speed for sprints!
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/25H38coZGp... -
Live Replay: Fluid Flow Yoga (60 min)...
Join Jayme for a fun and fluid Flow Yoga practice!
Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's practice is for all levels. Be very present, and absorbed by the journey of your practice. As alway...
-
Live Replay: YRide Mixed Terrain (45 ...
Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Mixed Terrain workout.
Check out the playlist made specifically for this class below!
https://open.spotify.com/playlist/2puMJF2xrmA1HNKCZFZFRO?si=Yqf5ZxWFQHKUhH-AGzMW3QProps: Stationary bike
5 Comments