Live Replay: Heart-Opening Flow Yoga (45 min) — with Jayme Burke
40 - 60 minutes • 49m
Please Note: Begin this class in child's pose. The introduction was cut off.
Join us for 46 min Heart-Opening Flow class! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
If you like to flow to music, here's Jayme's playlist for this practice: https://music.apple.com/ca/playlist/yoga-flow-54/pl.u-aZb0g27FygPo0A
Up Next in 40 - 60 minutes
-
Live Replay: Hatha Yoga (45 min) — wi...
This is a live replay class.
Join Lisa for a 45 minute Hatha Yoga class. This class will synchronize your breath with movement while building strength, balance, and flexibility. Even though this is a slower-paced class, Lisa reminds us to do what feels good in our own bodies. Sometimes, we don'...
-
Flow Yoga: Ahimsa Flow (45 min) — wit...
In yoga, Ahimsa, is a non-violent and non-harming practice. This is a reminder to honour your body and its limits during this 45-minute flow. This class asks you to focus on breathing and dynamic movements which helps you feel grounded and present.
Jasmina guides you through a dynamic and livel...
-
Power Yoga for Powerful Hips (45 min)...
This class will help to open up those hip flexors and glutes while also building strength and stamina. Through each flow, you'll be guided by Jayme into intricate poses, quick transitions, and fire-building breathwork.
In each pose, you're asked to hold and breathe inviting deep breaths to buil...
11 Comments