This is a live replay class.
Join Heather for 60 minutes of a well-rounded Hatha practice. You can use a block or a pillow at home, but no need to use props if you don't have any! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Suggest Props: blocks or pillows
LIVE Wednesday, September 30, 2020 @ 12:00PM PST