This is a live replay class.
Join Heather for 60 minutes of a well-rounded Hatha practice. You can use a block or a pillow at home, but no need to use props if you don't have any! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Suggest Props: blocks or pillows
LIVE Wednesday, September 30, 2020 @ 12:00PM PST
This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather join us from home for a gentle & cozy Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and...
This is a live replay class from Heather's home. Please note that the audio may be quiet.
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