Heather join us from home for a gentle & cozy Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Spotify: https://open.spotify.com/track/3xuNzrasYXvVTf60xkEyxm?si=GNkzgZ8XSsmesLpUM-AEwg
Aired LIVE Wed 01/13 5:00PM PST
Heather join us from home for a 60-minute Pilates Flow practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
No props needed for this class!
This class aired LIVE Fri 01/29 10:00AM PST
This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...
Join Lisa for a 45 minute Hatha class to help cultivate or nourish your Self Love. In this class, we will open up our heart-chakra and set positive intentions. This is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
F...
