This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.
Heather join us from home for a gentle & cozy Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Spotify: https://open.spotify.com/track/3xuNzrasYXvVTf60xkEyxm?si=GNkzgZ8XSsmesLpUM-AEwg
Aired LIVE Wed 01/13 5:00PM PST
This is a live replay class from Heather's home. Please note that the audio may be quiet.
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F...
