Live Replay: Dynamic Strength-Building Hatha (60 min) - with Jayme Burke
40 - 60 minutes • 59m
This is a live replay class.
Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: 2x blocks or books
LIVE Thursday, October 15, 2020 @10:00AM PST
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