This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.
Playlist: https://open.spotify.com/playlist/6JcTEwrex0hCA5buOK3QHv?si=ShcsGmwnTiGQqIDbSR8BZw
LIVE Monday, October 19, 2020 @ 12:00PM PST
Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.
New Moon - Setting intentions and reflecting on what we want to release.
Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQ
LIVE Sunday, October 18, 2020 @ 10:00A...
Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.
Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnV...
Heather joins us from home for a 60 minute Pilates Fusion practice! Please note the volume is very low in this video.
Today we will be adding in some yogi elements and ballet techniques into our practice!
Props: yoga mat
LIVE Friday, October 16, 2020 @ 10:00AM PST
