Live Replay: Lengthening Pilates Fusion (60 min) - with Hana Weinwurm
40 - 60 minutes • 59m
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.
Playlist: https://open.spotify.com/playlist/6JcTEwrex0hCA5buOK3QHv?si=ShcsGmwnTiGQqIDbSR8BZw
LIVE Monday, October 19, 2020 @ 12:00PM PST
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Props: yoga mat
LIVE Friday, October 16, 2020 @ 10:00AM PST
