Crystal joins us from home for a 60-minute power yoga practice.
By using 3 things known as Tristana - Mudras (hand gestures), Dristi (focal point), Ujjayi (breathing). Today's practice will focus on finding control of the mind, keeping us present and steady.
Props: strap, or a t-towel, or a belt
LIVE Sunday, September 20, 2020 @ 12:00PM PST