Welcome to 60 minutes of movement with Crystal Borelli! Today’s class was calling forth the energy of Hanuman, internal strength, physical strength and devotion to heart. The physical practice of opening the hamstrings, shoulders and core, prep for handstand! Lots of lunges and Vinyasa.
LIVE Sunday, September 27, 2020 @ 12:00PM PST
Prepare to Sweat! This Fiery Flow class will both challenge you and nourish the body and mind … while having a blast. Mikaela keeps things light and playful while creating a space where students can discover a deeper connection through breath, movement and presence.
Today's class will focus on t...
Join Jayme for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
LIVE Thursday, September 24, 2020 @ 12:00PM PST
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
In this class, Heather will be honouring the changing of seasons and letting go. The physical side of the practice will be focusing on side-body strengthening and balance...
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