Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Strength through balance! Expressive transitions that allow you to tap into both balance and strength. It requires a deep level of strength to move slowly and fluidly from shape to shape. Lets have fun with this :)
Playlist: https://open.spotify.com/playlist/1nCN0wyVhJ9gKuFxocFLDM?si=YY9qaEH9TVypGMu0wr8B_w
LIVE Wednesday, October 28, 2020 @ 12:00PM PST
Up Next in 40 - 60 minutes
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Live Replay: Hatha Yoga (60 min) - wi...
This is a live replay that contains technical issues. *There is a slight static sound, apologies for the troubles but it does lessen after the first ~10 minutes so please stick with us!*
Join Katherine Moore for 60 minutes of Hatha for Runners. We will begin by connecting with our bodies and bre...
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Live Replay: Pilates Fusion (55 min) ...
*Because this class is missing the first few minutes (the warm up), this is the perfect class to hop into if you've already done your own warm up!*
Join Hana for 60 minutes of Pilates Fusion. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on al...
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Live Replay: Playful Fiery Power Yog...
Crystal joins us from home for 60 minutes of playful, fiery Power yoga. This practice focuses on strength, balance and features a series of challenging poses.
Shoonya - deep listening is the practice today. Today will be a full body practice, connecting to our inner selves.
Playlist: https://...
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